Sylvie Horvath CYT, BA
I have been a yoga practitioner for over 30 years, studying extensively in India, the United States, Canada and Brazil, with masters of our time in the fields of yoga, meditation, breath work, indigenous plant medicine, and spiritual ceremonies . I am a certified instructor of the Amrit Yoga Method -- a hatha yoga based-kundalini inspired yoga practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga. The practice has a spiritual focus to awaken one's spiritual consciousness and highest potential. It is a comprehensive system that creates strength, vitality, inner-calm, mental clarity, emotional well-being, and meditative awareness through the integrative practice of the Eight-limbs of Yoga:Yama (universal ethics); Niyama (personal observances); Asana (physical postures); Pranayama (breath); Pratyahara (withdrawl of the senses); Dharana (concentration); Dhyana (meditation); Samadhi (tranquility, spiritual illumination, union in one's Divine Source).