For more information and FREE registration: souldimension.org
Online classes via Zoom, register here
- Wednesday 9:30am to 11am
- Saturday 10am to 11:30
Classes are Good for beginners and experienced practitioners.
Single class - $13
8 week session - $100
All are welcome. Experience the exhilarating and rejuvenating effects of pranayama/breathing with the Wim Hof and Full-Wave breathing and gentle yoga. This class is about 20 minutes gentle yoga to get the energy flowing in the body, followed by 20 minutes breathing/10 minutes guided meditation/relaxation.
Thursday's at 10am - 11am
Single class $13
8 week session $100
I offer private yoga, breathing and guided meditation classes online via ZOOM for:
Please contact me to discuss your personal needs.
If you want to develop a deeper understanding and connection with your body, mind, heart and consciousness, to create good health and gain the tools to self-heal, to align with the natural and spiritual dimensions, these sciences offer valuable tools and insights on your journey.
Do you want to take your yoga, meditation, and spiritual practice to the next level?
Awakening Yoga is a powerful way to profound transformative growth. It is an inner voyage into expanded consciousness and self-healing, in a safe, loving space where you can discover and embrace self-love, self-acceptance and wholeness. We believe that body, heart and soul are interconnected, and that when we feel whole we thrive in every dimension of our lives. The retreat is designed with 8 key elements to bring health, joy, healing and higher consciousness into the material and spiritual aspects of life.
* Mindful intention
* Body wisdom and centering with Yoga postures
* Joy breath, heart centered and Wim Hof breathing methods
* Principles of Grounding, connecting with Mother Earth and receive healing energy
* Conscious Nutrition
* Sacred Plant Medicine
* Heart alignment/fulfillment
During this 8 day/7 nights you will get the tools to integrate your new expanded vision of yourself into real life experience.
For more information visit souldimension.org