Joy of Breathing free class

 

  • Reclaim your inner Joy
  • Recharge your body and soul
  • Nurture your well-being in 30 minutes
  • Attend for FREE every Wednesday at 12pm -12:30

 

For more information and FREE registration: souldimension.org

 

 

 

I AM Yoga Method

  • Awaken your consciousness to a higher level
  • Connect with your joyful presence and inner guide
  • Develop an experiential understanding of the chakras and energy system
  • Transform thought and energy patterns to support your total well-being
  • Strengthen the body and stabilize the mind
  • Activate your innate ability to heal your body

                        

Online Yoga Classes

 

Online classes via Zoom, register here 

- Wednesday 9:30am to 11am

- Saturday 10am to 11:30

 

Classes are Good for beginners and experienced practitioners.

Single class  - $13

8 week session  - $100

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The Joy of Breathing

All are welcome. Experience the exhilarating and rejuvenating effects of pranayama/breathing with the Wim Hof and Full-Wave breathing and gentle yoga. This class is about 20 minutes gentle yoga to get the energy flowing in the body, followed by 20 minutes breathing/10 minutes guided meditation/relaxation.

 

Thursday's at 10am - 11am

Single class $13

8 week session $100

register here

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Private Classes

I offer private yoga, breathing and guided meditation classes online via ZOOM for:

  • Yoga instructors and advanced students who want to develop a spiritually centered practice
  • Anyone looking for tailor-made yoga sessions for their specific needs (e.g. back pain, stress management, trauma)
  • Anyone wanting to work with a personal instructor in a private or small group setting

Please contact me to discuss your personal needs.

Ayurveda & Vedic Astrology

If you want to develop a deeper understanding and connection with your body, mind, heart and consciousness, to create good health and gain the tools to self-heal, to align with the natural and spiritual dimensions, these sciences offer valuable tools and insights on your journey.

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awakening Yoga retreats

Do you want to take your yoga, meditation, and spiritual practice to the next level? 

 

Awakening Yoga is a powerful way to profound transformative growth.  It is an inner voyage into expanded consciousness and self-healing, in a safe, loving space where you can discover and embrace self-love, self-acceptance and wholeness. We believe that body, heart and soul are interconnected, and that when we feel whole we thrive in every dimension of our lives.  The retreat is designed with 8 key elements to bring health, joy, healing and higher consciousness into the material and spiritual aspects of life.

 

* Mindful intention 

* Body wisdom and centering with Yoga postures 

* Joy breath, heart centered and Wim Hof breathing methods  

* Principles of Grounding, connecting with Mother Earth and receive healing energy

* Conscious Nutrition

* Sacred Plant Medicine

* Heart alignment/fulfillment 

* Meditation

 During this 8 day/7 nights you will get the tools to integrate your new expanded vision of yourself into real life experience.

For more information visit souldimension.org