ClassesJewel of India Yoga Class Schedule
Every Monday 5:30-7:00pm
Events: 1
Ashtanga Yoga for continuing and beginners students who have completed a minimum of eight weeks of beginners yoga. Increased holding times of postures, vinyasa flow sequencing and pranayama (breath control) are introduced.
Instructor: Sylvie Horvath
| When | Class or Special Event | Where | . |
|---|---|---|---|
|
Jun 7, 2010
- Jun 7, 2011
|
Yoga for Beginners and Continuing Students | Mindfulness Practice Center | Every Monday 5:30-7:00pm |
Every Wednesday, 5:30-6:45 pm
Events: 1
YOGA FOR NEW STUDENTS AND BEGINNERS
The purpose of this class is to develop a strong foundation in the fundamentals of posture alignment and form, breath control, deep relaxation, concentration and meditation. The teaching approach is based on Ashtanga Yoga (the eight limbs) and the Amrit Method. Consistent practice strengthens and balances the mind and body, releases stress and tension, creates a sense of well-being and increases self-awareness.
Instructor: Sylvie Horvath
| When | Class or Special Event | Where | . |
|---|---|---|---|
|
Jun 16, 2010
- Jun 16, 2011
5:30.PM - 6:45.PM |
Yoga for New Students and Beginners | Jewel of India Yoga Studio | Every Wednesday, 5:30-6:45 pm |
Every Saturday 9:15-10:45 am
Events: 1
Intermediate Yoga
For students who maintain a consistent practice of asanas (postures) and some pranayama (breath control) under the guidance of a teacher. Students at this level are ready to work on more challenging postures (arm balances, headstand), increased holding times of postures, meditation, and a more in-depth exploration of Ashtanga Yoga and the Yoga Sutras. Permission of instructor is required.
Instructor: Sylvie Horvath
| When | Class or Special Event | Where | . |
|---|---|---|---|
|
Jun 19, 2010
- Jun 9, 2011
|
Intermediate Yoga | Jewel of India Yoga Studio | Every Saturday 9:15-10:45 am |
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