SCHEDULE OF CLASSES

Mondays
5:30 - 7pm  $12
Yoga for upper level beginners (level 2)

Wednesdays
5:30 - 6:45pm  $12
Yoga for new students and beginners (level 1)

Saturdays
9:15am - 10:45am  $12
Intermediate yoga: A challenging practice (level 3)

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Jewel of India Yoga

“Yoga is the experience of moving from doing to being, from the future to the present, from the time-bound state of body-mind to the timeless state of soul being.” 

~Yogi Amrit Desai
 
Ashtanga and Amrit Yoga

The sage Patanjali outlined the practice of Ashtanga Yoga (eight-limbs of yoga) in his classical treatise the Yoga Sutras. "Yoga” in Sanskrit language means “to integrate” or “to unite”. This union is said to occur between body, mind and soul and to awaken one's individual conscious awareness with trancendental reality and Oneness consciousness.

Ashtanga Yoga is Patanjali's method for practice to awaken transcendent awareness and unveil spirit through deepening integrative states of unity consciousness. Yoga is not a religion, but it can be thought of as a universal method that can be practiced by anyone from any religious background.
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Vedic Astrology

Vedic Astrology, like yoga and Ayurveda, arose from the vast, integral knowledge of Vedic science. The word "veda" means science. The Vedas came from the Vedic Rishis who were considered highly spiritual beings possessing vast knowledge and insight into life that arose from deep meditation. Vedic Astrology is the branch of vedic science that addresses our interrelationship with planetary energies and their influence on all areas of life, such as our desires and aspirations, fulfillment, obstacles, health, and spiritual awakening. 
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Ayurveda

Ayurveda is a Sanskrit word that means the “science of life” and originated in India more than 5,000 years ago. According to Ayurvedic science, each person has a unique combination of the elements of nature (earth, water, fire, air and ether) which makes up his/her constitutional type. Understanding one's constitutional type is an important key to maintaining and restoring health and well-being. Many factors -- physical, mental, emotional, internal and external (dietary, habits, relationships, thoughts) -- are considered for there affects on a person’s constitutional balance. With this knowledge, Ayurveda helps us to discover how we can maintain balance for our constitutional type, as well as how to restore health and well-being.
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